Black Women Asian Men United

To support, encourage, & promote interaction between Asian Men & Black Women.

What kind of workouts/exercises do you do? And how often?

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weight lifting, cardio (running), 4-5 times a week, some say it's hardcore, i say it's normal :3

A circuit of core workouts that takes about 20 minutes & I rotate daily between my dip station & pull up bar. Could elaborate on particulars if you want. btw I do this daily and at most I will take 4 days off  per month

I like to do cardio from 20 to 30 minutes four times and body weight to light weight training 2 to 3 times a week. Though am not always consistent I do try to work out every week. :)

I use the biggest loser game on Wii Fit 2 days a week and 4 days a week I do 3 1/2 miles in the park. I've got an app on my phone that I'm using to train for a 5K run.  

 Looking at your responses is making me look like a lazy bum. Now that it's getting nicer outside I should start out with taking a walk, then work my way up.

Yes, any form of exercise counts.

I actually own a nutrition club and gym. I just started working out more. Today I worked out for two hours but typically no more than 30-60 min. 3-5 times a week. If anyone wants a pass to our club, let me know. We have the biggest boot camp ion Socal. 300+ people on Sundays. 

i lift things up and i put them down...

5 to 6 times a week. Hit weak part twice a week. Cardio in the  morning. Weight in the afternoon. 

Biking and running ...been slackin on the running but now thats its warming up outside gonna start hittin the pavement !

Running, lifting, Kettle Bells, TRX, and more O.o

I try to vary my exercises because I tend to get bored really quick. I do jiu jitsu, walk, run, dance, zumba, do stuff with medicine balls, and i follow I'm trying to get into a routine, but it's hard when your work schedule varies so much. I wish I had a workout partner to keep me motivated at times.

Absolutely! I do plyometric and interval workouts 4x a week. I like keeping my figure in check.


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