Black Women Asian Men United

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What kind of workouts/exercises do you do? And how often?

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i try to go running in the morning 2 a week then the dance workout things

I do some weight lifting and cardio everyday for about an hour and a half

I lift weights and run on the treadmill twice a week, play basketball twice a week.

run every other day. weight lifting 3 days out of the week, kickboxing( I just started!!), dance (ballet) every other wknd. squats, situps,push ups (over all toning) &yoga 

Cardio (running/walking) and a circuit of core workouts then I'll switch to those 10 Minute Solution videos (especially on rainy days).  Almost 5 times a week, I try to keep moving for at least an hour. 

Bikam yoga six days a week, gym for 3 hours including swimming, and a 45 mins of intense cardio, Train for dance 5 times a day including martial arts on the weekends :) haha

Yoga every morning 20min (check out Namaste Yoga series ~30 episodes! one a day :D) 

Weightlifting 4-5 days a week 45-60min

Cardio every evening 30min

I personally hate running so I alternate my cardio between:

rowing (ergometer - check out Virtual Rowing Coach, especially stuff by Nick Reeves)

jumping rope

punching bag (check out Bas Rutten mma workout)

martial arts 

runing and  make exercises at home ;)

I use to work out more but not so much now. I've changed my diet and I'm losing on average 2 to 3lbs a week. It's weird because I'm eating a lot more, but it's working. I just started a new job so when I get more of a steady schedule I will start going again. If I were to do more cardio I will really shed the weight.

I go to the gym and do weights & cardio 3-4 times a week, I run about twice a week and I go to Zumba a couple of times a month.  Do I like it?  Not really but it's a necessary evil.  I just started going regularly a couple of months ago but I'm adjusting.

I have a chest day, a back day, a triceps n biceps day, a shoulders day, and 3 days of basketball including abs and legs every other day. I love the gym, can't go a day without it. If I don't have time for the gym, I make time for it.

I go to the gym 6 times a week, 4 days lifting weights, 2 days cardio and abs and I just play sports (soccer, basketball, football) on my day off.


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