Black Women Asian Men United

To support, encourage, & promote interaction between Asian Men & Black Women.

Get Fit. GET MOTIVATED! :D

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Get Fit. GET MOTIVATED! :D

For all those who want to get in shape. Whether it be just for overall appearance of health. To fit those Skinny Jeans. Or to have rock hard Abs. 

Help eachother by being eachother's motivation. ^^

Website: http://supahfit!
Members: 154
Latest Activity: 21 hours ago

Here is your Motivation Males. :D



W
omen's Inspiration of the week. 

Discussion Forum

Online Health Store

Started by Chibi Aug 27. 0 Replies

Hey you guys!,I'm Chibi, I just recently opened my health and beauty online store. I provide products for your skin, hair, nails, etc. I know nowadays life is just so busy and going to the gym daily…Continue

Tags: life, weight-loss, healthy

The Struggle to Stay Fit As A College Student

Started by Dina. Last reply by Jamilat May 26. 6 Replies

Hey Guys,I don't know if I am the only one struggling with this. Keeping in shape during college. It's almost impossible for me to find time to work out, let alone eat healthy and monitor how many…Continue

Tags: help, exercise, workout, school

Fitness for Curvy Sistah's <3

Started by Aminah E. Jones. Last reply by Aminah E. Jones Nov 10, 2013. 4 Replies

Hey Ladies :) Here is some more Get Fit, Get Active motivation ;) Especially for the curvacious sistah's :) Ive been following Bodynomics for a couple of years now and she is amazing <3 She will…Continue

Before Page and Progress

Started by Jet Beat.~. Last reply by Jet Beat.~ Jul 29, 2013. 4 Replies

Continue

Comment Wall

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Comment by R.D. on August 22, 2014 at 5:03pm

I have three words for those who are looking for a workout: Hip Hop Abs. It's by Shaun T (Insanity and T25 guy). There are three levels. I took the 90 day challenge for levels one and two. Now on week 13, I moved on to level three. It's like Insanity meets Hip Hop. It's super fun and you actually lose weight and inches. For me, it's been more inches than weight. However, I'm building muscle and (as we know) it's leaner than fat. So, still a win-win. 

Comment by Marce on August 20, 2014 at 12:08am

@GoldenJaye I follow Cassey and I'm doing the exercises everyday ^^

Comment by Nasiyah on August 2, 2014 at 11:47pm

Hello, 

glad to join the group. I love working out and trying new things. Currently I'm mixing crossfit with my weekly running and workout schedule. I run about 6-9 miles a week. My question; is strength and muscle is better than agility and speed.  I like P90X which is nice; but I am a little bored and stopped insanity which was insane. I feel long term crossfit my put too much stress on the body any opinions?

Comment by Anna on July 22, 2014 at 10:24am

Dropped a total of 16 lbs :) So hype. But at the same time my PCOS has me up and down sometimes. T^T

Comment by Melissa on June 11, 2014 at 10:54pm

Hey From NY. I'm 215lbs I want to lose 30/35lbs. I am 5'6 and I'm signing up for Blink Gym tomorrow after work. 

Comment by Dee Smith on March 25, 2014 at 9:31am

I really need to find a good physique (fitness) trainer near Pensacola....any suggestions?

 

Comment by Tuan Vu on March 6, 2014 at 4:59am

Did you know....training legs, particularly with multi-joint compound exercises, burns a higher number of calories than easier upper-body moves such as biceps curls or lateral raises.  This leads to increased fat loss, which is also partly caused by the release of hormones you get when training legs.  Your leg muscles are so large that this hormonal response can even help build your upper body muscle mass - words from a friend.

Comment by Tuan Vu on February 26, 2014 at 5:01am

springs around the corner.  Time to shed the blubber and pull out the six packs!!! Who's ready!?!?!

Comment by Only 1 Laterria on February 16, 2014 at 1:33am

omg i just shared this, almost two weeks ago went to the doctors because i left knee was acting funny, my weight was 164, but went back to the doctors friday morning and my weight was 154. my eyes popped out of my head literally, all my recent gym work has worked. been to the gym almost every other day. my stomach is flatter, of course i would like it more. but still i reached my goal weight. 

plus i have diabetes so my doctors are happy i got the weight off. so they can adjust my medication better. i am super happy. 

Comment by leila on February 11, 2014 at 1:38am
Currently working towards this. So hard to stay motivated
 

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