Black Women Asian Men United

To support, encourage, & promote interaction between Asian Men & Black Women.

What type of Fitness are you going to do in order to lose the weight you want to achieve?? Well, for me~ The exercises are as follow. 

And links below since this is relatively ladies exercises. 

http://allthickwomen.com/post/29436650693/12-week-workout-program-t...

My five day a week plan. 

1.) http://24.media.tumblr.com/tumblr_m1cdi0c8sQ1ql2uvyo1_500.jpg -- Dancer's Legs for lower body day.

2.) http://25.media.tumblr.com/tumblr_m9hyeloy9A1ql2uvyo1_500.jpg --Waist Trimmer for my oblique abs. (Upper Body day.)

3.) http://25.media.tumblr.com/tumblr_m29svkE1ad1ql2uvyo1_500.jpg -- Lean arms for my upper body.

4.)http://24.media.tumblr.com/tumblr_me11blAlfW1qkv0ero1_1280.png --Lower Body Blast.

5.) http://24.media.tumblr.com/tumblr_m9mmc4jerr1ql2uvyo1_1280.jpg?.jpg-- Ballet Abs.

6.) Last but Certainly not least and my favorite exercise. 

http://24.media.tumblr.com/tumblr_mb2imngJiR1ql2uvyo1_500.jpg -- Legs for Days.

These are all from my fitness tumblr. Enjoy!

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Replies to This Discussion

I personally do lots of workouts that vary, from rollerblading, running, biking, yoga and my personal favourite crossfit 

I'm working out with a personal trainer doing resistance training 2x a week.  Then I do cardio on my own a few times a week.

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