"I have a chest day, a back day, a triceps n biceps day, a shoulders day, and 3 days of basketball including abs and legs every other day. I love the gym, can't go a day without it. If I don't have time for the gym, I make time for it."
"I go to the gym and do weights & cardio 3-4 times a week, I run about twice a week and I go to Zumba a couple of times a month. Do I like it? Not really but it's a necessary evil. I just started going regularly a couple of…"
"Yoga every morning 20min (check out Namaste Yoga series ~30 episodes! one a day :D)
Weightlifting 4-5 days a week 45-60min
Cardio every evening 30min
I personally hate running so I alternate my cardio between:
rowing (ergometer - check out…"
"Cardio (running/walking) and a circuit of core workouts then I'll switch to those 10 Minute Solution videos (especially on rainy days). Almost 5 times a week, I try to keep moving for at least an hour. "
"10 Mins of Cardio to start it off!then maybe an arm press (20 reps)Leg press (20 reps) Abs CrunchsLeg pushers (10 reps or as much as I can)and I end my work-out with 10 mins of Cardio.4 days a week.(I usually switch it up.)"
What are you looking for on this site? Be specific about your motive/purpose, in terms of what you want to look for, in one or two sentences, even if you're unsure of / new to this. Explain at your best.
We would like you to tell your Asian Male and/or your Black female friends about the site, would you help us find cool people who would support interracial interaction? Please explain.
How do you feel about having a complete Egotistical Wise Ass as a site Creator/Administrator??? ;)
As long as they don't cause a problem with me, I don't care.
***To support, encourage, & promote interaction between Asian Men & Black Women.
***To be tolerant of all views of all members on this site.m (Suffering and disagreements are part of life people.)
***Respect all religious, spiritual, and agnostic views of it's members.
***To be more accepting than exclusive, yet hold the right to remove those that harm others.
*Freedom of speech, thought, and heart are placed highly...as if they are based on the foundation of truth and don't injure others (in the defined form of physical, proprietorial, or financial harm). Debate, heated or otherwise are allowed, for it is the persons involved that must deal with the emotional or mental "suffering," if any.
****P.S. Learn how to take a joke, and identify the intent of the people which you are talking to. You are responsible for yourself, your own responses, reactions, and giving power to yourself and others over you. Be accountable, don't play victim all the time. These are still people, some people are up front, others hide behind their profiles. Don't make personal issues site issues, if you take off your clothes on skype or in real life and bicker about it on Bwamu...guess what, it's a personal issue. Grow up.
***All that is needed for membership is the support of the movement, and active participation by all!
If you would like to see certain changes or want to try out to be an admin...write out in bullet text what can be changed, policies, and or site enhancements. Then write a short essay on what you think the site mission is and how we get there.